Aromatherapy Guide

AROMATHERAPY

Aromatherapy is the use of extract from plants, called essential oils, to help alleviate certain health issues. The most common ways to use essential oil is to breath it in or massage it into your skin.

There are benefits for each scent, and adding these into your DIY beauty products may help with the following:

Stress Relief, Calming and Sleep:

• Lavender

• Lemon

• Bergamot

• Ylang Ylang

• Jasmine

• Frankincense

• Chamomile

Pain Management:

• Lavender

• Eucalyptus

• Chamomile

• Rosemary

• Ylang Ylang

Reduce Inflammation

• Eucalyptus

• Frankincense

• Lavender

• Evening primrose oil

• Ginger

• Turmeric

• Basil

Boost Immunity

• Lemon

• Eucalyptus

• Rosemary

• Tea Tree

• Clove

• Cinnamon